Qigong is a vast subject. To really understand the art it is best to combine practice with research. Research can inform your practice. Your personal practice will give you perspective in regards to evaluating what ther people have written about Qigong and Qigong theory.
Our Qigong Books
Here is list of our qigong books that are availble at amazon.com
Qigong, also known as chi-kung, is an ancient Chinese art that has been practiced for thousands of years. It combines meditation, breath control, and movement to improve physical, mental, and emotional health. Qigong can be beneficial for people of all ages and fitness levels, and has been used to treat high blood pressure, arthritis, anxiety, and many other health conditions.
If you're interested in learning more about qigong and how to incorporate it into your daily routine, there are a number of excellent books on the subject. Whether you're a beginner or an advanced practitioner, there's a qigong book out there that can help you deepen your understanding of this fascinating practice.
In this article, we'll take a closer look at some of the best qigong books available today, and explore the different ways they can be used to learn and study about qigong.
The Basics of Qigong
Before we dive into the books themselves, let's take a moment to review the basics of qigong. As we mentioned earlier, qigong is an ancient Chinese practice that involves movement, breath, and meditation. At its core, qigong is about cultivating and balancing the body's vital energy, or "chi."
Qigong can be practiced in many different ways, but some common elements include slow, deliberate movements, controlled breathing, and mental focus. Qigong is often divided into categories based on its focus, such as medical qigong (used to treat specific health conditions), martial qigong (used to improve physical strength and coordination), and spiritual qigong (used for personal growth and transformation).
In order to practice qigong effectively, it's important to understand the principles behind it. These principles include concepts like "yin" and "yang" (opposite and complementary energies), the "five elements" (corresponding to different organs and bodily functions), and the "three treasures" (jing, qi, and shen, which correspond to the body, energy, and spirit).
While qigong can be a complex and nuanced practice, it's also accessible and enjoyable for beginners. By starting with some basic movements and breathing techniques, even someone who has never practiced qigong before can start to experience some of its benefits.
The Benefits of Practicing Qigong
Before we dive into the different qigong books available, let's take a moment to review some of the benefits of practicing qigong. While everyone's experience with qigong is unique, some common benefits include:
- Reduced stress and anxiety
- Increased energy and vitality
- Improved physical strength, flexibility, and balance
- Better sleep and digestion
- Relief from chronic pain and other medical conditions
In addition to these physical and emotional benefits, many practitioners of qigong also report a deeper sense of connection to themselves and the world around them. This can be a powerful source of personal growth and spiritual development.
Moreover, improving the body's energy flow is one of the best things you can do for your health. Many ancient Chinese medical remedies illustrated in qigong have results that are comparable with modern science. It is famous for aiding blood circulation, boosting immune response, reducing stress, and balancing our minds and bodies.
For those who are interested in exploring these benefits for themselves, a qigong book can be an excellent starting point.
The Best Qigong Books for Beginners
If you're new to qigong, it can be helpful to start with a book that's specifically designed for beginners. These books will typically introduce the basic principles of qigong, as well as some simple movements and breathing exercises that you can do at home.
A great book for beginners is "The Complete Idiot's Guide to T'ai Chi & QiGong" by Bill Douglas. This book provides an overview of both Tai Chi and QiGong, and includes detailed instructions for a variety of movements and exercises. The book also includes a CD with guided meditations and breathing exercises.
For those who are interested in a more traditional perspective on qigong, "The Way of Qigong" by Ken Cohen is a highly respected resource. This book provides a thorough overview of the history and philosophy of qigong, as well as detailed instructions for a variety of movements and exercises. The book also includes a DVD with video demonstrations of each movement.
Books on Qigong for Advanced Practitioners
If you're an experienced qigong practitioner and are looking to deepen your understanding of the practice, there are a number of books out there that can help you do so.
One such book is "The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment" by Dr. Yang Jwing-Ming. This book provides a comprehensive overview of qigong, including its history, theory, and practice. The book includes detailed instructions for a variety of advanced movements and breathing exercises that can be used to improve physical health, mental clarity, and spiritual development.
Another excellent resource for advanced practitioners is "Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy Cultivation" by Shou-Yu Liang and Wen-Ching Wu. This book provides a detailed overview of traditional qigong practices, including medical qigong, Taoist qigong, Buddhist qigong, and Wushu qigong. The book includes detailed instructions for a variety of advanced movements and breathing exercises, as well as information on how to use qigong for healing and transformation.
For those who are interested in the martial art aspects of qigong, "Qigong for Healing and Martial Arts: Exercises and Meditation" by Yang Jwing-Ming is a highly recommended resource. This book provides a detailed overview of qigong exercises that can be used to improve physical strength, flexibility, and coordination, as well as to develop martial arts skills.
Books on Specific Topics within Qigong
If you're interested in exploring specific aspects of qigong, such as its use in treating specific medical conditions or its relationship to traditional Chinese medicine, there are a number of books out there that focus on these topics.
One such book is "The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise" by Master Lam Kam Chuen. This book focuses specifically on the use of qigong for improving physical strength, flexibility, and balance, as well as for treating specific medical conditions.
Another excellent resource is "Between Heaven and Earth: A Guide to Chinese Medicine" by Harriet Beinfield and Efrem Korngold. This book provides a detailed overview of traditional Chinese medicine, including the role of qi, yin and yang, and the five elements. The book also includes information on how to use qigong and other Chinese medicine practices to improve health and wellbeing.
Qigong is an ancient practice with deep roots in Chinese culture and history. It offers a wide range of benefits for both physical and emotional health, and can be practiced by people of all ages and fitness levels. Whether you're a beginner looking to get started with qigong, or an experienced practitioner looking to deepen your understanding, there's a qigong book out there that can help you achieve your goals. By taking the time to explore the different books available, you'll be able to gain a greater appreciation for the power and potential of this fascinating practice.